Hatha Yoga Flow 1 -Easy Ground Work

Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class

Uploaded by: yogayak
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This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs

Tags for this video: beginner body exercise fitness flow gentle hatha health meditation pranayama relaxation shape weight yoga

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very good knowledge ... ( 2 months ago by yogayogilover)

very good knowledge. thanx .

Thank you! Great ... ( 2 months ago by ErinHuggins)

Thank you! Great video :)

That was actually ... ( 2 months ago by eggnog14)

That was actually really nice. I just want to know, Anyone who has been doing this for a while lose any weight?

I find just the ... ( 2 months ago by Leeanna69)

I find just the begenning half of this video is helping my lower back problems and giving me increased flexibility. :D

yes you do and i ... ( 2 months ago by mysweetbrandy85)

yes you do and i also became a lot more muscular

How much did you ... ( 2 months ago by eggnog14)

How much did you lose?

Feels wonderful! ( 1 month ago by krissy4nik)

Feels wonderful!

this is great - ... ( 1 month ago by FightingFit777)

this is great - thanks

hey does anyone ... ( 1 month ago by futuremrsczuchry)

hey does anyone know roughly how many calories doing this workout burns?

It is roughly ... ( 1 month ago by FightingFit777)

It is roughly estimated at around 150/180Cals for this workout, although this seems low it has many other benefits such as opening up most of the major muscle groups and meridians in the body, you should also notice an increase in the flow of energy.

Ive done this a few ... ( 1 month ago by pizzahutafterhours)

Ive done this a few times and I already feel myself becoming more flexible, and I sleep better on the days that I do this. thanks a lot

why do u have to ... ( 1 month ago by littlegirl3000)

why do u have to keep your eyes close during yoga
that can be abit dangrous

i haven't been ... ( 1 month ago by goesgold)

i haven't been sleeping well and after just one night of doing this i feel more relaxed and less stressed and def. stretched out
thank you thank you thank you!! :)

It's more relaxing. ( 1 month ago by xMikixBluexFallsx)

It's more relaxing.

excellent video. ... ( 1 month ago by Elaforestr)

excellent video. Just a reminder to those studying Yoga. These streches are excellent to relax and stretch your muscle. In addition to these you must do strenghtening excercises for all muscles within the body. Human's are intended to have a good balance of flexibility and power simultaniously. excellent video. don't forget to build power people. Stay healthy, love and know your body.

The narrator(or ... ( 1 month ago by cpc989)

The narrator(or instructor i guess) has the perfect voice for this. very calming. greatttttttttttt video thanks for the post

i really enjoyed ... ( 1 month ago by xxchuckyeexx)

i really enjoyed that, mosly the voice, it was very carming..:)

her voice is so ... ( 1 month ago by 9Mazuel6)

her voice is so calming, i don't understant that she says because i don't speak english, but just whit listen her voice i get relax....................
i would like that somebody subtitules it to spanish or somebody tells me the principal idea.....
lucky

human body do not ... ( 3 weeks ago by gawalivr)

human body do not work on burning or ganing calories but on the basis of if is it capable of handling calories the way mind want.

I love her soothing ... ( 3 weeks ago by yogafan6500)

I love her soothing voice. It helps keeps me informed about doing Hatha yoga. Thanks Diane.

once you are ... ( 2 weeks ago by BchangingN)

once you are comfortable with the postures....then you can close your eyes...it helps you pull your focus inward.

"Have this mind ... ( 2 weeks ago by unashamedevangelist)

"Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11.

You don't really ... ( 2 weeks ago by stormchickx78)

You don't really have to, it's purely optional. Some prefer to just to feel more relaxed and at peace.

I enjoyed that... ... ( 2 days ago by PwnBucket)

I enjoyed that...her voice was so soothing.

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Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class

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